While your body ages, you are in charge of keeping your mind young. You can improve your longevity and escape pitfalls of getting older by incorporating some simple ideas into your everyday life. If you use these tips, you'll be happier as you age.
When you contort your face, you use muscles and increase the appearance of wrinkles. It sounds strange, but it's the truth. Every time you sense a frown coming on, pinch yourself. You can Great submit eventually break the habit.
Healthy relationships are crucial in helping... [...]